What Can I Add To Suprep To Make It Taste Better

I know I know… The pre-op Optifast phase is not fun… But it is necessary!

Some people really like the Optifast shakes, soups and bars, but lots of you information technology seems, admittedly detest them. And I know that makes the time before you sleeve gastrectomy seem horrible. Hither are a few quick and like shooting fish in a barrel ways to make Optifast gustatory modality improve (like a whole lot better!) and get you to that surgery in no fourth dimension…

– Utilise water ice or iced h2o when you mix the shakes (they taste better cold)

– Mix the vanilla shake with cold chai or fruit-infused herbal teas instead of water

– Mix the chocolate milkshake with common cold peppermint tea instead of water

– Add a few strawberries (~50g only)

– Sweeten them with a little artificial sweetener like Equal or Splenda

– Melt your vegetables (from the list) and add them to the Optifast soup.

– Add a teaspoon of curry powder to the Optifast soup to give information technology a little extra flavour.

I'd love to hear any other ideas you have for making the Optifast gustatory modality better – comment beneath! You tin too download my Pre-Op VLCD Shopping List below, as well, so you know you have everything y'all need to become through the VLCD phase.

optifast range - pre-op diet

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